Compact A5 wiro style journal notebook. Prehabilitation is an important healthcare process that helps patients to prepare for treatment by improving their health and wellbeing. Research shows that taking action, such as exercising, working on your mental health and improving your nutrition, increases the likelihood of a quicker and fuller recovery.
The latest in our range of wellness journals, Live Well with Healthy Habits: The Prehab Edition puts the power in your hands as you build healthier habits. This two week edition includes 15 days of journal, plus weekly check-ins and physical activity diaries, to help you create positive and lasting change in your lifestyle.
Start your journey to improved quality of life with The Wellbeing 9-a-Day:
- Set intentions for a better future
- Be present by connecting with the moment
- Let go of bad habits formed in the past
- Learn to expand your mind
- Move to exercise your body
- Enjoy to experience positive emotions
- Connect to cultivate better relationships
- Self-care by tending to your needs
- Improve your nutrition by building a healthy diet
Specification:
A5 wiro bound for ease to allow the notebook to lay flat or fold back on itself.
Uncoated inner pages, Gloss cover page
15 days of journaling with self-reflection page at the end of each week
Blank pages at the back to write your own notes
Packed with Prehabilitation information!