The Sleep Better Resources
If you live well, you sleep better. If you sleep well, you live better.
You spend over a third of your life sleeping. It plays a vital role in maintaining health. Live Well with Cancer and the Northern Cancer Alliance have partnered on a regional campaign to help people improve the quantity and quality of their sleep. We are hosting a series of Sleep workshops for patients and professionals throughout our region. For those who can't attend in person, we have a range of online educational resources to help people improve their sleep.
e-Learning course
We're excited to announce the new release of our 'The Sleep Better Series' e-Learning package that contains 6 modules of practical advice, quizzes on how to improve the quality, quantity and timing of your sleep.
Sleep Masterclass
The Sleep Masterclasses will form the basis of a series of eLearning courses that aim to empower people to improve their quantity and quality of sleep.
Products
We have an array of products both digital and physical from Sleep Journals (which trial volunteers can get their free copy of the first batch of prints) to Sleep tips and Sleep Better booklet that is available for download.
The Sleep Better Series
This course helps you improve your sleep by sharing valuable information on what sleep is, why it is important, and how you can improve it. Consisting of six modules, it includes a module designed to support healthcare professionals as they help patients sleep better.
If you are viewing the course from your mobile, we advise to turn your phone on landscape mode for best results.
Want to help trial our Sleep Journal?
Get your first free copy of the Sleep Journal if you participate as a volunteer to help us trial our new journal. All we need is your feedback! Register your interest here.
The Sleep Better Journal will be available to purchase soon! Watch this space.
Sleep by Professor Jason Ellis
Sleep tips
How can you improve the quantity and quality of your sleep? This is a question many have asked, and we're here to give you a few tips.
Read what patients and professionals have to say about our Sleep Masterclass sessions!
Professional
"Absolutely fantastic day. So interesting. I'll be looking in more depth at elements of this course. I would recommend the Sleep Masterclas to anyone. One of the best education days I have ever attended."
Patient
" A very engaging and helpful session. It made me think about things differently. We need this going through treatment and afterwards to help with healing."
Professional
"Please keep putting these on, and spread the word. We need awareness and education – the number of patients struggling with sleep could be so much less."
Patient
" Lovely relaxing day – lots of helpful tips and easy to follow presentation. I would recommend this to everyone affected by cancer. I have come away with lots of tools to try and help my sleep. Thank you."