THE WELLBEING 9-A-DAY
YOUR 30-DAY-WELLBEING JOURNAL
A 30 days challenge to help you transform your health and wellbeing.
The Wellbeing 9-a-Day is a wellness journal that encourages you to improve your health and wellbeing. It offers a holistic framework that you personalise to your own wants and needs as you build a healthier lifestyle.
Your Journey
Setting intentions
Setting goals and achieving them gives you a sense of accomplishment and purpose.
Being Mindful
Being mindful can empower you to reduce anxiety, depression, stress, and pain, while improving concentration and even prolonging your life.
Letting Go
By letting go of the ones we hold onto, we move away from the mistakes of the past and lighten the load we carry in the present and into the future.
Your Fitness
Learning
Learning helps you gain knowledge, develop skills, and gain insights. Learning prepares you to take on life's challenges.
Moving
Moving boosts self-esteem, improves mood, and increases the quality of sleep with some claiming it lowers your risk of early death by up to 30%.
Appreciating
Appreciating produces longer lasting positivity and reminds you to be thankful for the good things in your life.
Your Relationships
Nourishing
Nourishing ensures you put good nutrition into your body.
Connecting
Connecting helps you build stronger relationships with the people you care about.
Self-caring
Self-caring improves your relationship with yourself.
