THE WELLBEING 9-A-DAY
YOUR 30-DAY-WELLBEING JOURNAL
A 30 days challenge to help you transform your health and wellbeing.
The Wellbeing 9-a-Day is a wellness journal that encourages you to improve your health and wellbeing. It offers a holistic framework that you personalise to your own wants and needs as you build a healthier lifestyle.
Setting goals and achieving them gives you a sense of accomplishment and purpose.
Being mindful can empower you to reduce anxiety, depression, stress, and pain, while improving concentration and even prolonging your life.
By letting go of the ones we hold onto, we move away from the mistakes of the past and lighten the load we carry in the present and into the future.
Learning helps you gain knowledge, develop skills, and gain insights. Learning prepares you to take on life's challenges.
Moving boosts self-esteem, improves mood, and increases the quality of sleep with some claiming it lowers your risk of early death by up to 30%.
Appreciating produces longer lasting positivity and reminds you to be thankful for the good things in your life.
Nourishing ensures you put good nutrition into your body.
Connecting helps you build stronger relationships with the people you care about.
Self-caring improves your relationship with yourself.