For the past four years, I’ve been developing a way of wellness that can empower anyone to improve their health and wellbeing. My personal and professional experiences have shown me that there are nine habits of a healthy lifestyle, which are best understood as the Three Pillars of Wellness.

We’ve got so much exciting news to share in this month’s newsletter! Let’s look back on a marvellous July and look forward to what’s to come this month at the Live Well Hub. Trustee Update Left to right: Sarah D, Sarah N, Anthony, Michelle Our trustees have been hard at work creating our strategy for going forward. We’d like to welcome the latest member of our board, Michelle Williams, who brings with her a wealth of professional and lived experience of our cause. We’d also l